Indian Yoga, Music & Travel Experience
Indian Yoga Experience, During the 2020 lockdown, I stumbled upon a Lonely Planet book on Goa, and it instantly interested me. Having lived in places… Read More »Indian Yoga, Music & Travel Experience
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Guest Blog from Caitlin Goodwin. Physical inactivity: Health risks, effects & benefits
Reviewed by Caitlin Goodwin, Caitlin Goodwin, DNP, RN, CNM, is a Board Certified Nurse-Midwife, Registered Nurse, and freelance writer. She has over twelve years of experience… Read More »Guest Blog from Caitlin Goodwin. Physical inactivity: Health risks, effects & benefits
Guest Post-Bella Reilly-An Introvert’s Guide to Establishing a Self-Care Plan…
Self-care is important for everyone, but it is especially crucial for introverts who often find social interactions draining. As an introvert, taking the time to… Read More »Guest Post-Bella Reilly-An Introvert’s Guide to Establishing a Self-Care Plan…
E-Bike Dreaming!
E-Biking the Alps of Verbier, was a dream come true this summer on my European trip around Switzerland and Italy. A lucky opportunity to see… Read More »E-Bike Dreaming!
Bristol Post Article
Spring is in the air and it’s soon Summer and we really need to stay healthier, now more than ever during this Pandemic. I’ve evolved … Read More »Bristol Post Article
Health, Fitness and Mental Wellbeing in Lockdown…
It’s been a crazy time, but it seems like we are slowly getting out of Lockdown… This blog is to support and inspire you during… Read More »Health, Fitness and Mental Wellbeing in Lockdown…
Plant Based Inspired Recipe…
The latest Netflix Doc ‘The Game Changers’, has spurred a big change in the way we are viewing the Food industry and our own nutrition..… Read More »Plant Based Inspired Recipe…
Back From my Australian Adventures….
Since leaving on my journey to Australia over a year and a half ago to travel and work, I thought I would write a blog… Read More »Back From my Australian Adventures….
Roast Beetroot & Goats cheese salad
Summer is on its way, and I wanted to share with you and my Personal trainer clients, one of my favourite Sweet & Sour Salads,… Read More »Roast Beetroot & Goats cheese salad
Summer Adventures & Fitness Videos
Hope you have had an awesome Summer! Its been super fun with all the summer festivals and visits to the countryside at the weekends here… Read More »Summer Adventures & Fitness Videos